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If you're looking to build a home gym that doesn't require lots of bulky equipment and doesn't take up too much room. A gym focused around bodyweight exercises could be what you are looking for. In...
Getting into great physical shape is something boxing can do as part of a well balanced exercise routine. Many boxers have extensive training that last hours a day to get to their health goals. I...
Getting stronger and faster in boxing will take more than just consistent sparring and heavy bag workouts. Incorporating other forms of workouts that are outside of boxing would be necessary if...
A great part about calisthenics is your workouts will progress as you do. In this article we are going to talk about pull up progressions. Pull up progressions are different types...
A great part about calisthenics is your workouts will progress as you do. In this article we are going to talk about push up progressions. Push up progressions are different types of push ups that...
On the outside looking in, before getting into calisthenics. The road ahead can look long and dreary. Especially for a beginner who hasn't developed all the right skill sets yet to even start their...