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Being able to stay consistent and engaged in a workout routine. Is one of the first steps in reaching your personal health goals. Not having to be tied down to certain locations or equipment is one...
Finding an addicting style of workout is pretty hard to come by. However thats how I felt when I started my calisthenics journey. I chose this style to be my main form of workout because of how...
If you're a beginner, the road to looking like someone who has been practicing calisthenics for years may feel intangible. It's easy to get discourage just by thinking about it. Having that kind of...
Inclined push ups with truck tire If you're looking for a workout that requires no equipment, is also a full body workout that builds strength and a great source of cardio. Then a calisthenics...
Although it is the highly preferred method of training. Not everyone has the option of hanging a sturdy heavy bag in their home. For many a free standing punching bag has been the perfect...
If you're looking for a no equipment, high intensity, carb burning workout. You should give cardio kickboxing a try. I wanted to try a different workout from what I'd normally do with boxing and...