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When looking to increase your punch strength, it may seem logical to swing your arms as hard as you can at the target. In actuality you won't be maximizing your body potential and this way of...

It's not all about strength and speed when it comes to boxing. In fact, if thats what you're looking for, strength and resistance training would only partially get you to where you want to be. ...

Is Kickboxing a good workout? A great way to stay active and have fun at the same time is by finding a exercise routine that you enjoy and does not become stale quickly. The thought of going into...

Finding a workout that doesn't require you to leave the house or invest in a home gym may seem a bit daunting and also limited. Of course there are very traditional routes you can take. Popular ones...

A great thing about training in boxing or other MMA disciplines, is that its not always necessary to have a gym full of equipment to get a proper workout in. There are various exercises you can take...

Maybe you're clearing out some room or rearranging your current home gym to fit other equipment that can help elevate your routine. Boxing seems like a work out that can be high energy as well as...