Featured Posts

Adopting a boxing style workout is a great way to ensure you include cardio and strength training to your daily workouts. After all, boxers need to be able to potentially fight 12 rounds at an...

Lunges with weights to increase resistance "Don't skip leg day"! I'm sure many have heard this or a variation of it all over social media. You may be happy to know that in order to get a proper...

For any athlete, amateur or professional. How they train is crucial to their performance during the times that matter in their chosen sport. There will be certain workouts that are better suited...

We covered benefits of calisthenics in a previous article where we talked more about calisthenics being a balanced workout in terms of lifestyle, ease to start and some physical benefits. In this...

If you're already into bodyweight exercises, you likely already own a pair of parallettes. If not, that's ok, in this article we can help you figure out if parallettes are right for you, and what...

Although there are workouts that may seem very similar when being done, there are major differences when it comes to the overall goals of the exercise. In this article we are going to look and see...