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In boxing, when you are looking to build speed and accuracy in your punches. There are two pieces of equipment that just stand out from the rest. Although the purpose of each bag are similar, there...
Boxing workouts can require many different types of equipment to help develop and upgrade your boxing skill. Does that mean you will need to begin to stock up your home gym? That is unlikely,...
Something I find that is often overlooked in a home boxing gym is the reflex bag. It can seem pretty intimidating when you see pros like Ryan Garcia going all out in their workout. But the good...
When you're boxing at home, there really isn't anything that can come close to the feel and exercise you get with a hanging heavy bag. With the different variations of freestanding bags, wall...
Heavy bag workouts are great addition to any type of workout. And it is not just for workouts related to boxing. You can use that time for general fitness, upgrade boxing skills or letting out some...
When it comes to punching bags, there are many options available to choose from. The most popular being hanging heavy bags and freestanding punching bags. Between the two types, there are also...