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Category: Boxing

link to How Long Should A Heavy Bag Workout Be

How Long Should A Heavy Bag Workout Be

Heavy bag workouts are great addition to any type of workout. And it is not just for workouts related to boxing. You can use that time for general fitness, upgrade boxing skills or letting out some...

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link to How To Choose A Punching Bag

How To Choose A Punching Bag

When it comes to punching bags, there are many options available to choose from. The most popular being hanging heavy bags and freestanding punching bags. Between the two types, there are also...

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link to How To Fill A Punching Bag – 5 Easy Steps

How To Fill A Punching Bag – 5 Easy Steps

A pre-filled punching bag is typically what you would get when building a boxing gym at home. It is the best way to get a properly filled boxing bag at the right density and weight. It doesn't mean...

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link to Do You Hit Harder With Boxing Gloves?

Do You Hit Harder With Boxing Gloves?

After putting on a nice set of boxing gloves, it's easy to start feeling invincible with your punches. We've all seen it on television where the professional boxers unload punch after punch on each...

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link to The Top 10 Problems With Free Standing Punching Bag And How To Fix Them

The Top 10 Problems With Free Standing Punching Bag And How To Fix Them

As convenient and useful free standing punching bags can be, there are also downside that come with them. Most of the time these issues are not realized until after you bought them and went through...

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link to Should You Shadow Box With Weights

Should You Shadow Box With Weights

There is often a wide debate whether or not shadow boxing with weights is beneficial. Many consider it to be not helpful to your overall boxing form. But it's also a practice that is common within...

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Welcome! My name is Austin - founder and head writer of TheBasementWarrior.com. I have been a gym fanatic for many years. With a busy schedule and growing family making a trip to the gym just wouldn't cut it anymore.
Over the past 5 years I've been building and upgrading my home gym to accommodate my lifestyle and have accumulated a lot of knowledge on home gym equipment and fitness in general. I created this blog in hopes to inspire and assist those who may be in a similar situation.

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