Heavy bag workouts are great addition to any type of workout. And it is not just for workouts related to boxing. You can use that time for general fitness, upgrade boxing skills or letting out some...
Category: Boxing
When it comes to punching bags, there are many options available to choose from. The most popular being hanging heavy bags and freestanding punching bags. Between the two types, there are also...
A pre-filled punching bag is typically what you would get when building a boxing gym at home. It is the best way to get a properly filled boxing bag at the right density and weight. It doesn't mean...
After putting on a nice set of boxing gloves, it's easy to start feeling invincible with your punches. We've all seen it on television where the professional boxers unload punch after punch on each...
The Top 10 Problems With Free Standing Punching Bag And How To Fix Them
As convenient and useful free standing punching bags can be, there are also downside that come with them. Most of the time these issues are not realized until after you bought them and went through...
There is often a wide debate whether or not shadow boxing with weights is beneficial. Many consider it to be not helpful to your overall boxing form. But it's also a practice that is common within...
