It might seem silly or redundant to have more than one boxing glove. Especially if you're just training for fun and not to become a professional. Boxing is a sport that requires a significant...
Category: Boxing Training
Something I find that is often overlooked in a home boxing gym is the reflex bag. It can seem pretty intimidating when you see pros like Ryan Garcia going all out in their workout. But the good...
Heavy bag workouts are great addition to any type of workout. And it is not just for workouts related to boxing. You can use that time for general fitness, upgrade boxing skills or letting out some...
After putting on a nice set of boxing gloves, it's easy to start feeling invincible with your punches. We've all seen it on television where the professional boxers unload punch after punch on each...
There is often a wide debate whether or not shadow boxing with weights is beneficial. Many consider it to be not helpful to your overall boxing form. But it's also a practice that is common within...
Lunges with weights to increase resistance "Don't skip leg day"! I'm sure many have heard this or a variation of it all over social media. You may be happy to know that in order to get a proper...
