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Heavy bag workouts are great addition to any type of workout. And it is not just for workouts related to boxing. You can use that time for general fitness, upgrade boxing skills or letting out some...

When it comes to punching bags, there are many options available to choose from. The most popular being hanging heavy bags and freestanding punching bags. Between the two types, there are also...

A pre-filled punching bag is typically what you would get when building a boxing gym at home. It is the best way to get a properly filled boxing bag at the right density and weight. It doesn't mean...

One of the best boxing workouts you can have it home is with a heavy bag. Typically you would see them hanging from the ceiling or large steel rigs at the gym. Luckily for home use, you wouldn't...

In the boxing training world, when comparing a free standing punching to a conventional hanging punching bag. The latter is by far a better product. Although hanging heavy bags are superior, it can...

There's nothing worse than a punching bag stand that constantly shifts and slides when being used. What most don't realize until after getting one, is that punch bags and bag stands will likely rock...