For any athlete, amateur or professional. How they train is crucial to their performance during the times that matter in their chosen sport. There will be certain workouts that are better suited...
Category: Boxing Training
We covered benefits of calisthenics in a previous article where we talked more about calisthenics being a balanced workout in terms of lifestyle, ease to start and some physical benefits. In this...
Although there are workouts that may seem very similar when being done, there are major differences when it comes to the overall goals of the exercise. In this article we are going to look and see...
Having an arsenal of workouts to do at home gives a bit of freedom with your schedule, allows you to stay at or close to home, overall keeps your fitness life a little more manageable. The good...
Typically for those who choose calisthenics as their main form of workout. Building functional strength is the main goal. What was surprising to me is that there are plenty of other benefits...
There is a large variety of bodyweight workouts as you progress in calisthenics. In order for you to continue you to grow in calisthenics. It is in your best interest to master the calisthenics...