Getting stronger and building muscle is a goal for many boxers throughout their fitness journey. There are many ways to workout and build strength. And from a complete training standpoint, we are...
Category: Boxing Training
Many industries have changed over the years to be more efficient and reach the masses easier. The health and fitness industry is no different. And having an online personal fitness trainer is...
No gym membership and no home gym? No problem! Here are some no equipment workouts that build muscle. These exercises can be in the comfort of your own home or at your local park. What really...
If you've done any type of boxing training, or boxing related workouts. You should be able to see the demand and focus that is put on your mid section. So when asking if boxing is good for your...
Warming up with a jump rope is a great way to get the heart pumping and breaking out a sweat. Most boxers do this for the agility, footwork, and speed benefits. It's also an exercise you can...
Before taking up boxing, the only jump rope experienced I had was likely from elementary school. Picking up this exercise was not difficult but it did require some practice, and also breaking the...