With any type of workout, when done consistently, there will come a time where you would no longer be challenged the same way. Calisthenics is no different, and with calisthenics progression you...
Category: Boxing Training
Getting the rock hard abs everyone dreams of requires a tremendous amount of work. The tougher the exercises doesn't mean quicker results. Progressing with ab workouts should be taken with proper...
If you're just starting out with calisthenics, not much equipment is needed since getting the basics down should be your top priority. Typically, finding a need for equipment for your bodyweight...
The terms "calisthenics" and "gymnastics" are often used in the same discussions and sometimes interchangeably in the same sentence. Although the two are closely related, by definition they are...
When I got into boxing as a way for fitness at home and to get that boxers body. There were plenty of reasons as to why it was a good fit. For one, I wanted to learn a fight skill not for any...
There are many ways in which someone can workout and build muscle. Typically when looking to bulk up, majority of them turn to gym equipment. Nothing wrong with that, but there is an alternative. ...