For some it may be tedious or time consuming when taking the time to wrap your hands before a match or training on a bag. I mean why go through the hassle when you will be putting on a well padded...
Category: Boxing Training
When looking to increase your punch strength, it may seem logical to swing your arms as hard as you can at the target. In actuality you won't be maximizing your body potential and this way of...
It's not all about strength and speed when it comes to boxing. In fact, if thats what you're looking for, strength and resistance training would only partially get you to where you want to be. ...
Is Kickboxing a good workout? A great way to stay active and have fun at the same time is by finding a exercise routine that you enjoy and does not become stale quickly. The thought of going into...
Finding a workout that doesn't require you to leave the house or invest in a home gym may seem a bit daunting and also limited. Of course there are very traditional routes you can take. Popular ones...
A great thing about training in boxing or other MMA disciplines, is that its not always necessary to have a gym full of equipment to get a proper workout in. There are various exercises you can take...