Calisthenics Progression Explained
With any type of workout, when done consistently, there will come a time where you would no longer be challenged the same way. Calisthenics is no different, and with calisthenics
With any type of workout, when done consistently, there will come a time where you would no longer be challenged the same way. Calisthenics is no different, and with calisthenics
Getting the rock hard abs everyone dreams of requires a tremendous amount of work. The tougher the exercises doesn’t mean quicker results. Progressing with ab workouts should be taken with
A great part about calisthenics is your workouts will progress as you do. In this article we are going to talk about pull up progressions. Pull up progressions are different types of pull
A great part about calisthenics is your workouts will progress as you do. In this article we are going to talk about push up progressions. Push up progressions are different
Bodyweight exercises are an easy and effective way to stay fit that can be done anytime and anywhere. They require minimal to no equipment or setup, making them accessible to
When constructing your home gym, it’s easy to fall into the trap of stocking it with generic equipment commonly found in commercial gyms. Dumbbell racks, elliptical machines, and treadmills are