The terms "calisthenics" and "gymnastics" are often used in the same discussions and sometimes interchangeably in the same sentence. Although the two are closely related, by definition they are...
Posts by Austin
When I got into boxing as a way for fitness at home and to get that boxers body. There were plenty of reasons as to why it was a good fit. For one, I wanted to learn a fight skill not for any...
There are many ways in which someone can workout and build muscle. Typically when looking to bulk up, majority of them turn to gym equipment. Nothing wrong with that, but there is an alternative. ...
Getting stronger and building muscle is a goal for many boxers throughout their fitness journey. There are many ways to workout and build strength. And from a complete training standpoint, we are...
Many industries have changed over the years to be more efficient and reach the masses easier. The health and fitness industry is no different. And having an online personal fitness trainer is...
No gym membership and no home gym? No problem! Here are some no equipment workouts that build muscle. These exercises can be in the comfort of your own home or at your local park. What really...