Creating a home gym in your house or apartment is an excellent way to utilize any extra space you have. Having a dedicated fitness area within close proximity provides the convenience of working out without disrupting too much of your day. When it comes to choosing the ideal area for your home gym, options such as a spare bedroom, basement, or garage often come to mind, each with its own pros and cons.
However, if your goal is to have a well-rounded home gym with 2-3 pieces of gym equipment, it is recommended to have a minimum of 150-200 square feet of space. This allows for enough room to accommodate the equipment and still have a small floor space area to move around and engage in other floor exercises.
If you currently lack the necessary space, don’t be afraid to consider rearranging your existing furniture. You’d be surprised at how much free space can be opened up with a little creativity and strategic placement. And if you’re struggling for some answers to stock your gym, here are some home gym ideas you can refer to.
Additionally, for those living in smaller spaces, it’s worth exploring easily stored equipment options that can be tucked away when not in use. This ensures that you maximize the available space while still having the equipment you need for your workouts.
By assessing the space you have and exploring compact and versatile equipment options, you can create a functional and efficient home gym that meets your fitness needs, regardless of the size of your living space.
What Makes A Good Space For A Home Gym
A good space for a home gym should have some small guideline to help ensure a comfortable and effective workout environment. Checkout our article on building a home gym to see how.
You want to avoid areas that has poor airflow, not particularly easy to access and poorly lit, just to name a few. Some of these issues are easier to fix than others, but its points to consider when planning your home gym.
Here are some key factors that make a space ideal for a home gym:
- Sufficient Space: The area should offer enough room to accommodate your fitness equipment and allow for freedom of movement during exercises. Aim for a space that provides ample floor space and clearances around the equipment to prevent any restrictions or hazards.
- Proper Ventilation and Lighting: Good ventilation is essential to maintain fresh air and regulate temperature during workouts. Adequate lighting is crucial for safety and visibility. Natural light or well-placed artificial lighting can enhance the ambiance of the space.
- Decent Ceiling Height: Consider the height of the ceiling, especially if you plan to incorporate exercises that require overhead movements or the use of equipment like pull-up bars. Ideally, there should be enough vertical space to perform these exercises comfortably.
- Suitable Flooring: Choose a flooring option that provides sufficient cushioning, shock absorption, and stability. Rubber flooring or foam mats are popular choices as they protect the equipment and your joints from impact and provide a non-slip surface.
- Noise Reduction: Opt for flooring or additional measures that minimize noise transmission, especially if your home gym is located in an apartment or shared space. This ensures a more peaceful workout environment for yourself and others.
- Access to Utilities: If possible, locate your home gym near electrical outlets for equipment that requires power. Additionally, access to water or a nearby restroom can be beneficial for hydration and convenience.
- Personalization and Motivation: Consider personalizing the space with motivational quotes, mirrors, or artwork that inspires and energizes you during workouts. Creating a positive and motivating atmosphere can enhance your overall fitness experience.
- Privacy and Distraction-Free Environment: Choose a location that offers privacy and minimal distractions, allowing you to focus on your workout without interruptions. This helps maintain concentration and promotes a more effective training session.
Remember, the ideal space for a home gym may vary based on personal preferences, available resources, and the type of exercises you plan to perform. By considering these factors, you can create a home gym space that is functional, comfortable, and conducive to achieving your fitness goals.
Average Size Of Home Gym Equipment
The average size of home gym equipment can vary depending on the specific type of equipment. And it really will depend on what your needs will be as well as your preference.
Here are some common home gym equipment items along with their average dimensions to get the ideas flowing:
- Treadmill: A standard treadmill typically measures around 70 inches (length) x 35 inches (width) x 55 inches (height).
- Elliptical Trainer: An average elliptical trainer usually has dimensions of approximately 75 inches (length) x 25 inches (width) x 65 inches (height).
- Stationary Bike: The average dimensions of a stationary bike are approximately 40 inches (length) x 20 inches (width) x 50 inches (height).
- Weight Bench: A weight bench typically measures around 50 inches (length) x 20 inches (width) x 18 inches (height).
- Power Rack: The dimensions of a power rack can vary, but on average, it might measure around 48 inches (length) x 48 inches (width) x 84 inches (height).
- Dumbbells: The size of dumbbells can vary depending on the weight. For example, a set of dumbbells weighing 5-50 pounds might come with a rack that measures around 24 inches (length) x 18 inches (width) x 32 inches (height).
- Multi-Purpose Home Gym Machines: The dimensions of multi-purpose machines can vary significantly depending on the specific model and features. They can range from compact machines measuring around 45 inches (length) x 40 inches (width) x 80 inches (height) to larger ones that may require more space.
It’s important to note that these are average dimensions, and actual sizes can vary between different brands and models of equipment. Additionally, some equipment may have folding or adjustable features to save space when not in use. Always refer to the manufacturer’s specifications for precise dimensions before purchasing any equipment for your home gym.
Equipment Recommendations For Small Home Gyms
Even if you have a small living area, don’t let that discourage you from enjoying the benefits of a home gym. With a little creativity and the right equipment choices, you can still create a workout space that suits your lifestyle. Embrace the opportunity to try new types of equipment or explore workout routines that you haven’t considered before. Remember, it’s all about finding solutions and not letting minor obstacles hold you back. Don’t sweat the small stuff because there’s always a way to make it work and get it done.
Here are some equipment that can be useful if you find yourself having a tight space to work with.
- Walking Pad – WalkingPad is a well-known company that specializes in innovative and space-saving fitness equipment, particularly compact treadmills. Their flagship product, also called the WalkingPad, is a foldable and portable treadmill designed for home use. WalkingPad treadmills are renowned for their sleek and minimalist design, making them a perfect fit for small home gyms or apartments with limited space. These treadmills feature a slim profile and can be easily folded and stored under a bed or in a small corner when not in use. Despite their compact size, WalkingPad treadmills offer various speed options, incline levels, and intelligent features like remote control or Bluetooth connectivity for a seamless workout experience. With WalkingPad, individuals can enjoy the benefits of walking or jogging indoors, even in the tightest of spaces.
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- Calisthenic Equipment – Calisthenics equipment and bodyweight exercises are ideal for small home gyms due to their minimal space requirements and effectiveness in building strength and flexibility. With calisthenics, you can perform a wide range of exercises using your own body weight, eliminating the need for large and bulky equipment. This makes it perfect for small spaces where traditional gym machines may not fit. Brands like Baseblocks and fit! offer workout programs as well as bodyweight equipment for effective and space efficient training, perfect for a small gym.
- Punching Bag / Boxing Gym – Punching bags and boxing equipment are ideal additions to small home gyms for several reasons. Firstly, they offer a compact yet effective solution for cardiovascular exercise and stress relief. Punching bags come in various sizes, including smaller options suitable for limited spaces. They can be hung from a wall or ceiling-mounted, utilizing vertical space efficiently. Additionally, boxing workouts engage multiple muscle groups, providing a high-intensity workout without the need for large equipment. Punching bags also offer a versatile training experience, allowing you to improve your strength, coordination, and agility. With their space-saving nature and numerous fitness benefits, punching bags and boxing equipment are valuable assets for small home gyms.
- Bowflex -Bowflex is an excellent choice for small home gyms due to its compact and space-saving design. Their innovative fitness equipment is specifically engineered to provide a wide range of exercises while minimizing the footprint in your living space. Bowflex machines often incorporate versatile features, such as adjustable resistance levels and multiple workout stations, allowing you to perform various strength and cardio exercises without the need for multiple bulky machines. With their efficient use of space, Bowflex equipment enables you to maximize your workout potential, providing a comprehensive and effective fitness experience even in limited areas.
Storage Solutions For A Home Gym
When it comes to space in smaller home gyms, there should be a solid storage plan in order to squeeze out as much floor space as possible. It also helps your gym from becoming over cluttered and not usable and staying organized is always a good thing.
Here are some ways to help you organize your gym and keeping it neat:
- Wall-Mounted Racks: Install wall-mounted racks to maximize vertical space and keep your equipment organized. These racks can hold items like resistance bands, yoga mats, jump ropes, and even smaller weights. Opt for adjustable or modular racks that can accommodate different sizes and shapes of equipment.
- Adjustable Shelving Units: Utilize adjustable shelving units to create a versatile storage solution for various gym accessories. You can store items like dumbbells, kettlebells, medicine balls, and smaller fitness equipment on these shelves. Adjust the shelf heights to accommodate different-sized items and make efficient use of the available space.
- Storage Bins and Containers: Invest in storage bins or containers to neatly store smaller gym accessories like resistance bands, ankle weights, and exercise balls. Label the bins or use transparent containers for easy identification. Stack them in a corner or place them on shelves to keep the space clutter-free.
- Folding or Collapsible Equipment: Consider purchasing folding or collapsible equipment that can be easily stored when not in use. Examples include folding treadmills, foldable weight benches, or collapsible workout benches. These space-saving solutions can be tucked away in a closet or against a wall, making the area more versatile.
- Overhead Ceiling Storage: Install overhead ceiling storage systems, such as ceiling-mounted racks or hooks, to store larger and bulkier equipment like foam rollers, yoga mats, or suspension trainers. This keeps the floor space clear and allows you to maximize the vertical storage potential in your home gym.
Bonus Tip: Utilize Multi-Purpose Furniture: If you have limited space, consider multi-purpose furniture that can double as storage for gym equipment. For example, a storage ottoman or bench with hidden compartments can store resistance bands, yoga blocks, or other small items while serving as a seat or footrest when not in use.
Creating a home gym in your house or apartment is a practical and convenient solution to stay fit and active. Even with limited space, there are ways to optimize your workout area and make the most of what you have. By assessing the available space, considering compact and versatile equipment options, and implementing smart storage solutions, you can create a functional and efficient home gym that suits your needs.
Whether it’s rearranging furniture, choosing space-saving equipment like WalkingPad treadmills or Baseblocks for calisthenics, incorporating punching bags or boxing equipment, or opting for the versatile Bowflex machines, there are options available for every fitness enthusiast.
Remember to utilize wall-mounted racks, adjustable shelving units, storage bins, and multi-purpose furniture to allow you to keep your equipment organized and maintain a clutter-free space.
With a well-designed home gym, you can enjoy the convenience and comfort of exercising in your own space, leading to a healthier and happier lifestyle.