Featured Posts
Benefits Of A Reflex Bag
Different Ways To Hang A Punching Bag
Recent Posts
There is a large variety of bodyweight workouts as you progress in calisthenics. In order for you to continue you to grow in calisthenics. It is in your best interest to master the calisthenics...
With any type of workout, when done consistently, there will come a time where you would no longer be challenged the same way. Calisthenics is no different, and with calisthenics progression you...
Getting the rock hard abs everyone dreams of requires a tremendous amount of work. The tougher the exercises doesn't mean quicker results. Progressing with ab workouts should be taken with proper...
If you're just starting out with calisthenics, not much equipment is needed since getting the basics down should be your top priority. Typically, finding a need for equipment for your bodyweight...
If joining a gym or fumbling through hanging a heavy bag doesn't sound appealing to you. You would be relieved to hear that there are other options. A free standing punching bag is not only a viable...
The terms "calisthenics" and "gymnastics" are often used in the same discussions and sometimes interchangeably in the same sentence. Although the two are closely related, by definition they are...