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There is often a wide debate whether or not shadow boxing with weights is beneficial. Many consider it to be not helpful to your overall boxing form. But it's also a practice that is common within...
Boxing training is a great high intensity workout. It comes with many benefits when done alone and can also be included on top of any workout routine. The best part is that it can be done easily at...
The Different Types Of Punching Bags And What They Are Good For
It comes with some trial and error when finding which heavy punching bag is right for you. From my early experiences, using the typical cylindrical punching bag or freestanding punching bag was what...
Having a dedicated gym space in your home makes working out much more convenient and flexible. Finding the right area in your home is typically a bigger decision than most anticipate. After all it...
Freestanding Punching Bag VS. Hanging Heavy Bag: The Comparison
With all the options of punching bags available when it comes to boxing at home. It is easy to get overwhelmed with analysis paralysis. When choosing the type of boxing bag for your home, there are...
Boxing training, especially when using a boxing bag is not meant to be a quiet workout. The whole idea of it is to hit the punching bag with a great deal of force. However, when training from home,...