One of the best ways to level up your speed and accuracy is by using a reflex bag. Similarly to speed bags and double end bags, a reflex bag swings back and forth when hit.
However, unlike the other two, the reflex bag has some features that make it a more suitable way to use at home.
Most options on the market are pretty competitive and quite similar, which can make the decision making process a bit overwhelming.
This guide is designed to help weight all the relevant factors when it comes to purchasing a reflex bag so you can be sure to make the right choice from the get go.
What To Look For In A Reflex Bag
There isn’t one type of reflex bag that will be the best fit for everyone. A couple of factors will depend on your personal preference.
- How much space it takes up
While all reflex bags on our list will do a decent job in allowing you to have a great quality bag for your workouts. There are some that may have that one feature that is better for you. They can be sturdier, allow more height, won’t fall or slide and give more access around the punching bag.
When looking for the reflex bag, you should have a clear idea of what your exercises would be. This is important for everyone individually, because after setting it all up you may find that it is either not high enough, not stable enough or you can move around the punching bag as much as you would like.
Some questions to ask yourself before deciding on the best fit for you:
- What is your budget?
- What types of workouts will you be doing?
- How much space do you need?
- Do you want as much access or angles as possible for your boxing workout?
- Is quality or price more important?
Keep these in mind as you read about the best heavy bag stands on the market below.
The Best Cobra Reflex Bags
- Best Overall Reflex Bag – Hayabusa Cobra Reflex Bag
- Best For Beginners – MaxxMMA Advanced Cobra Reflex Bag 2.0
- Best For Value – Title Boxing Rapid-Reflex Tri-Bag
- Best Budget – Everlast Reflex Bag
- Best For Height Adjustments – Ringside Reflex Bag
Read on for more options and details of each reflex bag.
Best Overall Reflex Bag: Hayabusa Cobra Reflex Bag
[product_display title=”Hayabusa Cobra Reflex Bag” description=”The Hayabusa Cobra Reflex Bag sharpens your reflexes with a rapid recoil spring that helps you develop punch speed, accuracy, and defensive maneuverability. The heavyweight base keeps the cobra bag securely in place as it swings and recoils up to 90° for honing rhythm and head movement. Perfect for all boxers, martial artists, and fighters of all skill levels.” image=”https://thebasementwarrior.com/wp-content/uploads/2023/03/Hayabusa-Cobra-Reflex-Bag-1.jpg” width=”300″ height=”300″ button_text=”Buy On Amazon” button_link=”https://amzn.to/3YU39Tz” banner_text=”Best Overall Reflex Bag” affiliate_disclaimer=”We earn a commission if you click this link and make a purchase at no additional cost to you.”]
The Hayabusa brand has been a global leader in combat equipment for many years. They have continuously turned out top quality products and have solidified a spot in the top tier of fight equipment.
Their cobra reflex bag has been a continuation of the commitment to great fight gear. You can feel the difference when using this reflex bag.
The rebound ball is at an optimal density with enough give that feels like punching a high quality heavy bag. The high tension steel spring allows it to swing and recoil at a rapid speed upto 90 degrees the is great for head movement and defensive exercises.
The base itself is quite large and will make the reflex bag weigh well over 100 pounds when filled with water or sand. Despite the size you still get enough room for any type of footwork you need.
The equipment itself will take up minimal space and can easily be set up and put away if there is no permanent place for it.
Best Reflex Bag For Beginners – MaxxMMA Advanced Cobra Reflex Bag 2.0
[product_display title=”MaxxMMA Advanced Cobra Reflex Bag 2.0″ description=”The advanced model of this punching bag equipment comes with two different size bags and tension settings, providing an optimal workout experience for those looking to improve their punching accuracy, timing, and overall cardio training. Additionally, the equipment features an adjustable height of 52 inches to 65 inches, making it suitable for individuals of varying heights. The core weight bag provides extra stability during workouts and can also function as a workout bag. The equipment is constructed with a steel rod and high-grade PU bags with an inner bladder design, ensuring durability and longevity. This advanced punching bag model is a versatile and sturdy option for those looking to take their training to the next level.” image=”https://thebasementwarrior.com/wp-content/uploads/2023/03/MaxxMMA-Advanced-Cobra-Reflex-Bag-2.0.jpg” width=”300″ height=”300″ button_text=”Buy On Amazon” button_link=”https://amzn.to/3lfkR6j” banner_text=”Best Reflex Bag For Beginners” affiliate_disclaimer=”We earn a commission if you click this link and make a purchase at no additional cost to you.”]
The MaxxMMA Cobra Bag is a freestanding training bag that is designed to help users improve their striking skills and endurance. It stands at 5’10” tall and is made of high-density foam that is covered with a durable vinyl material. The bag is shaped like a cobra snake, which makes it unique and visually appealing.
One of the best things about the MaxxMMA Cobra Reflex Bag is how easy it is to use. The high tension steel spring allows the bag to swing and recoil at a quick yet moderate speed, which is much more manageable for beginners. The base is also smaller in case you don’t need something too weighed down and hard to move. But it does come with an add on bag that can be used to add additional weight if needed.
The MaxMMA bag is also designed to be easily to assembled and disassembled, which makes it convenient for users who want to move it from one location to another.
Overall, the MaxxMMA Cobra Bag is a sturdy and versatile reflex bag that can help boxers improve their striking skills and endurance. It is a good choice for those starting out and want something durable and easy to handle.
Best For Value: Title Boxing Rapid-Reflex Tri-Bag
[product_display title=”Title Boxing Rapid-Reflex Tri-Bag” description=”The Tri-Bag is an excellent training tool for perfecting your punching speed, precision, and defense. The spinning rapid-reflex bar and spring mounted striking ball provide ideal resistance and are made of durable materials. The padded steel paddle target ensures safety and versatility, allowing for a variety of punches, strikes, and combinations. Simply fill the base with water or sand, assemble the bag, and you’re ready to go. The rubber suction cups on the bottom of the base provide additional stability, making this an excellent choice for both beginners and experienced fighters.” image=”https://thebasementwarrior.com/wp-content/uploads/2023/03/Title-Boxing-Rapid-Reflex-Tri-Bag.jpg” width=”300″ height=”300″ button_text=”Buy On Amazon” button_link=”https://amzn.to/3LtOOtO” banner_text=”Best Reflex Bag For Value” affiliate_disclaimer=”We earn a commission if you click this link and make a purchase at no additional cost to you.”]
The Title tri-bag has an arm bar that isn’t common with the other reflex bags on the market. This added bonus brings a new level to a reflex bag boxing training which would require more concentration and focus.
Typically with a reflex bag you’d be working on speed and some defensive moves. With the Spinning Rapid-Reflex Bar you can now engage full on blocks by utilizing the reflex bag as well as the arm bar at the same time.
The bar itself is constructed of padded stainless steel with sealed encased precision bearings, so you can be sure that it is made well and also comfortable to sue. This can be an ideal bag for those that usually have a mitt partner but have no one available at the time.
With Title’sTri-Bag, you can work on your punching speed, precision, slipping, blocking, bob and weave, defense, jabs, power punches, all with one piece of equipment . The adjustable height feature allows you to customize your workout to your skill level, and the compact design of the bag means it won’t take up too much space in your home gym.
Best Budget – Everlast Reflex Bag
[product_display title=”Everlast Reflex Bag” description=”The spring-mounted design of this reflex bag is perfect for training and improving agility and quickness. Although it’s not intended for strength training, it provides an excellent upper body workout. This freestanding punch bag is an ideal tool for improving hand-eye coordination, speed, and agility. The bag’s responsiveness to strikes and movement allows for a dynamic training experience, making it an excellent choice for boxers and martial artists looking to improve their overall technique. Whether you’re a beginner or a seasoned athlete, this reflex bag is a great addition to any training regimen.” image=”https://thebasementwarrior.com/wp-content/uploads/2023/03/Everlast-Reflex-Bag-1.jpg” width=”300″ height=”300″ button_text=”Buy On Amazon” button_link=”https://amzn.to/3JkVbNv” banner_text=”Best Budget Reflex Bag” affiliate_disclaimer=”We earn a commission if you click this link and make a purchase at no additional cost to you.”]
Everlast is another well known brand in the combat sport industry for many decades. There base line reflex is the best bag for the buck.
One of the main advantages of Everlast reflex bags is their portability. They are lightweight and compact, which makes them easy to move around your home gym.
In terms of functionality, the Everlast reflex bags are effective for those who are learning the ropes of a reflex bag. The springs are placed on the base, making the reflex bag pole swinging fully. Most reflex black have the spring placed near the middle or close to the bag itself, making the recoil much quicker when used.
With the spring at the bottom and having the shaft and bag recoil, it makes for a much slower rebound.
If you’re looking for quick punches and combos then you may want to consider the other types of reflex bags on this list.
Best Reflex Bag For Height Adjustment: Ringside Reflex Bag
[product_display title=”Ringside Reflex Bag” description=”The Cobra Reflex Bag has been redesigned to provide even more benefits for competitive athletes and fitness enthusiasts alike. Totally free-standing, it can be conveniently placed where ever you need it, whether it’s in the gym, home workout area, or even your office. The industrial grade, rapid-rebound spring guarantees a lightning fast return of the bag every time, so you can build speed, hand-eye coordination, strength and conditioning. The foam filled punching bag requires no inflation and is ready to use right out of the box. Develop the speed of a cobra with the Cobra Reflex Bag!” image=”https://thebasementwarrior.com/wp-content/uploads/2023/03/Ringside-Reflex-Bag-1.jpg” width=”300″ height=”300″ button_text=”Buy On Amazon” button_link=”https://amzn.to/40aQSeo” banner_text=”Best Reflex Bag For Height” affiliate_disclaimer=”We earn a commission if you click this link and make a purchase at no additional cost to you.”]
Ringside is a brand thats been in the fighter community for a while. Especially with their reflex bag that has probably been the most popular in the past few years. Well, they made a new and improved version.
One of the best things about the Ringside Cobra Reflex Bag is how easy it is to use. The high tension steel spring allows the bag to swing and recoil at a steady speed, which manageable for all skill levels. You are also able to adjust the height of the reflex bag from 5 feet to 7 feet which is taller then most other brands out there.
The base is quite large as well and when filled with water or sand, could weigh up to 140 pounds making it easy to keep in place and not have your bag shift around the room when being used.
Overall the Ringside reflex bag is a great option if you’re just starting out, mainly due to the swing speed of the bag, ease of use and set up and quality.
Cobra Reflex Bags Frequently Asked Questions
Deciding on a reflex bag and making the purchase is a big deal for many people. It’s important to be confident in what you are getting and if it is right for you. To help you get a better idea we thought we would go through some questions that are typically asked, and what we consider before deciding on a reflex bag.
Is A Reflex Bag Any Good?
A reflex bag can be pretty intimidating for a first time user. It comes with a bit of learning curve if you’re just starting out and will take some time for you to get comfortable and quick with it.
However, when it does become second nature to you, a reflex bag is a great source to help improve accuracy, speed, and hand-eye coordination. With the reflex bag, a boxer can work on defense, head movement, counterattacks, and speed drills.
Even if you’re not training to become a professional boxer, it doesn’t mean you can’t workout like one. The various exercises you can do with a reflex bag are high intensity and a great way to stay fit while having fun.
Quality of most reflex bags will vary. It would be best to go with our recommendations above as they are tried, tested and true. However, if you are leaning towards another one that is not on our list, be sure to do your due diligence, read the reviews and make sure the brand is trusted to be producing top quality products.
What Are The Benefits Of A Reflex Bag?
The reflex bag is an essential tool that has benefits for both boxer and fitness enthusiasts alike. Between the boxing training and level of exercise you get at the same time, there just nothing else like it.
For boxers, a reflex bag is an invaluable equipment that improves hand-eye, reaction time, defense and footwork. If you’re looking for something to help you work on the reaction aspect of your boxing game then the reflex bag is for you. As you get quicker in punching the bag, the recoil will also be quicker allowing you to utilize your foot work and defensive moves when working out.
If you’re not a boxer, the exact same types of workouts are what you will need in elevating your endurance, cardiovascular health, flexibility and overall fitness. It is easy to assume that a reflex bag is only for boxer, but if you think of how a boxer trains and the health benefits that come with it, than its an easy decision to train like one.
It’s also a fun way to keep engaged in your workouts and not allowing them to go stale. For more benefits of a reflex bag, read our full article.
Reflex Bag Vs Double End Bag
The Cobra reflex bag and double end bag are two popular pieces of equipment used by boxers to improve their punching speed, accuracy, and defensive body movements. Both bags are designed to vibrate or swing when being hit, mimicking an opponent hitting back. However, there are some differences between the two that make one more suitable for certain needs than the other.
The Cobra reflex bag is more portable and durable, with a heavy-duty feel that makes it suitable for withstanding heavier punches. It requires more power to move and continue moving, making it a great workout. The double end bag is more lightweight and requires less effort to bounce back and forth, making it suitable for lighter punches. However, it is suspended from the ceiling and floor, making it difficult to move around.
The double end bag is less expensive, while the reflex bag has a larger price tag but offers a better workout. Double end bags are smaller and take up less space but must be tethered to the floor and ceiling. Reflex bags are larger and mounted on a stand, making them more suitable for home use and easier to move around. Double end bags are ideal for improving hand-eye coordination and speed, while reflex bags are better for improving reflexes, reaction time, coordination, and defensive movements.
A reflex bag, also known as a cobra reflex bag, is a free-standing punching bag used by boxers to improve coordination, reflex, speed, and defensive movements. The bag sits on a spring that rocks back and forth when hit, with the speed and intensity of movement increasing with harder punches. Reflex bags offer a good source for attacking and dodging, making them suitable for improving natural reflexes and developing footwork.
The choice between a Cobra reflex bag and double end bag comes down to individual needs and preferences. Double end bags are cheaper and suitable for improving hand-eye coordination and speed, but less durable and not portable. Reflex bags are more expensive but offer a better workout and are more durable and portable. They are suitable for improving reflexes, reaction time, coordination, and defensive movements, making them a good choice for boxers looking to improve their overall skills.
See our full comparison between a double reflex bag and double end bag here.