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As as an everyday type exercise, boxing maybe a bit intimidating to start. Is it something you can do at home? Do you need all types of boxing equipment? Good news is, boxing as a workout could be...

Have you ever seen a professional fighter training or warming up before their match, where they are pivoting around on a mat and throwing punches into thin air? Well, they are shadow boxing. ...

Whether you're setting up a speed bag at home or adjusting the height at a gym, there are a couple of options that will help you get a more comfortable and optimal workout done. So, how high should...

When watching pro boxers go through their workout routine and training. It's hard not to notice and be impressed by what seems to be their effortless burst of speed and power. Not that I want to go...

Planning your home gym space is a key component in creating a highly functional workout area that doesn't leave you feeling cramped. Similarly with your pull up bar, the same concept applies where...

When I bought my first pair of boxing gloves, I had no clue how to find the right boxing glove weight or how to measure my hand correctly. Like most, I combed through videos and articles to help...