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Ever wonder how boxers can throw punches so fast with their trainers and not miss a beat? They are both moving at lightning speed and maintaining total accuracy. As part of their training, fighters...
If you're looking for a workout at home that is cost efficient and doesn't require too much bulky equipment. Boxing at home may be exactly what you're looking for. There are countless ways to get...
When deciding to take up boxing, whether it be for training only or beginning your journey as a fighter. You will need to consider the good and the bad. Boxing comes with many benefits for your...
Home gyms can help you save time and money in the long run. Investing hundreds if not thousands for a gym in your home may seem a bit intimidating up front. There is a lot of work in setting up...
For some it may be tedious or time consuming when taking the time to wrap your hands before a match or training on a bag. I mean why go through the hassle when you will be putting on a well padded...
When looking to increase your punch strength, it may seem logical to swing your arms as hard as you can at the target. In actuality you won't be maximizing your body potential and this way of...